Hi! This is John. Preparing for a match can
be just as important as actually being in one. You need to eat right to be able to be
at your best. One of the things that you can eat are complex carbs, such as bread, or macaroni
and cheese. Try to stay away from fatty foods, they stay in your stomach longer, and don’t
eat any less than two hours before your match. Also, one of the things that you will need
to do is make sure that you are able to stretch real well, because you want to be mobile.
One of the things you need to do is do toe touches so you can stretch the back of your
legs. Also, you need to stretch the front of your legs and you can do these lunges.
You always want to be mobile and agile so you can be at your best so you can win the