The Real Dangers of Paintball
Okay, in this drill, Gary’s going to hit predominantly lobs and I’m going to hit a boast. So, a lot of time people don’t get enough practice on their lobs so doing this version of the boast drive drill, it’s another drive we’re going to hit, a boast cross court, we’re going to hit a…
The lob is a shot that has always been a favorite of mine so really what a lob is a ball designed to get to the back court by hitting it high off the front wall so you can see if I hit a ball low off the front wall to get it to go…
This is my light box and no calligrapher should be without one. It’s very, very helpful and I’d like to demonstrate for you now just what I can do with a light box. I’m sure it will give you enough imagination. So here’s a diploma and I need to fill it out by placing a…
The drop volley which is really you can hit it anywhere from the mid front court to the mid court and all the way to the back court, all it really means is you are taking the ball and you are trying to get it right above the tin while taking it out of the…
Pickets are for intermediate cover and they are usually used on the move. They don’t hold up because they have got a lot of holes in them so eventually you are going to get painted. Usually pickets are used when you are trying to move on your enemy’s position and it is the only cove…
Okay, once again, I want to go over some things about fitness training. So in squash, since the game is a series of sprints and lunges, and twists and turns, and you’re jumping, you’re doing all types of explosive moves, it really is wise if you work on some things that build strength so you…
Okay, it’s good to, another good stretch is you can put your heels together and try to pull them towards your seat like that, and try to press, get your knees to go down. So this helps stretch the upper legs. Very, very important because you’re going to really put a lot of stress on…
The backhand lob is a very effective shot. If you are under a lot of pressure it is a great way to turn the tide and buy yourself some time so a lot of times what you want to do if your opponent drops you on the backhand side or they hit a boast and…
Okay ghosting is really one of the most overlooked practice concepts in squash for the average club player but the pros you may have, also it might mean more to you and it is the same as when we see boxers doing their shadowboxing or in a mirror. Ghosting is where you play a point…
This is Robert Stewart with Hill13.com. The next drill we’re going to talk about is arguably one of the most important. And that is snap fire. Snap fire means you snap the weapon from a down position to an up position, either at the hip or at the shoulder. And you very rapidly take three…