The Real Dangers of Paintball
This is a dribbling while walking drill. It seems like a really simple drill but you notice as you get started it is a little more difficult than it appears. This is great for using hand/eye coordination and for just getting your hands strong and using good ball handling techniques. I am going to show…
Ninh explains, the Rules of Beach Soccer The object of the game is for your team to score more goals than the opposing team. Beach Soccer, also known as Beach Football is a variation of Association Football, and the general rules of the game apply here, but with some significant differences. This variation is played…
Okay, the deep drive. This is one of the fundamental shots of squash so when you are playing a match, you may be at the T and then you are being forced into the corner by your opponent. And then you have got to hit a ball, ideally you want to hit it back down…
Okay, what we’re going to cover here is it’s a we’re going to try to hit the ball into the service box here. We’re going to hit the ball above the red line on the front wall, but I wanted you to notice how I use the legs. Because if you don’t use enough legs…
In squash there are many ways of scoring now. The traditional scoring is you can only score a point when you serve and if I won that point I would get one point and then I would go over to this side and then I would serve and if I lost that point, now my…
The drop volley, what that generally means is whether you are in the mid court or the back court, you are taking the ball out of the air before it bounces and you are attacking above the tin hopefully getting the ball into the nick if possible but whether you win the point outright or…
The skid boast is when your opponent has put you deep into the corner and you actually have some options and so the skid boast is you are going to take a ball and you are going to hit it high off the side wall and then it is going to hit the middle of…
Okay, in this drill, Gary’s going to hit predominantly lobs and I’m going to hit a boast. So, a lot of time people don’t get enough practice on their lobs so doing this version of the boast drive drill, it’s another drive we’re going to hit, a boast cross court, we’re going to hit a…
The lob is a shot that has always been a favorite of mine so really what a lob is a ball designed to get to the back court by hitting it high off the front wall so you can see if I hit a ball low off the front wall to get it to go…
This is my light box and no calligrapher should be without one. It’s very, very helpful and I’d like to demonstrate for you now just what I can do with a light box. I’m sure it will give you enough imagination. So here’s a diploma and I need to fill it out by placing a…